CLIENT TESTIMONIALS

"I’ve been working with Nina for 2 months now and I love the results so far. Love the way how every login is so organized and easy to follow, the flexibility on food choices and the best part so far I have not done single cardio. She looks at every little aspect from food, mood, stress level and sleep. We all have busy lives so I like that this is not a meal plan because everyone is different and I don’t have to think about eating the same thing every day. I love the support and how easy it is to work with Nina!"

"I started working with Nina after trying every diet and workout that I could challenge myself with and had started gaining weight - and not the lean mass I wanted! With her guidance I not only was able to get my physique where I wanted it, but also now feel like I understand that there is a way to optimize food as fuel! In 20 weeks, I've learned that the scale does not define my progress and that I can structure my eating habits to ENJOY what I eat while staying lean. Having Nina to keep me accountable and drive my progress has been worth every. single. penny."

"I started working with Nina when I first started nursing school and she helped take the stress out of eating. Since working with her I have increased calories while maintaining my weight and my waist size. She has taught me how to experiment with different food and how to mix in fun foods with my diet! I have learned so much over the past few months with her!"

My main goal when I reached out to Nina was to get my body ready for my wedding!! I had spent some money in the past with “cookie-cutter” programs that claimed to be personalized, needless to say I was not happy with how those programs were designed and although I had attained some results it was very restrictive and I lost a lot of muscle mass in the process . I often felt neglected and confused whenever I had a question and felt extremely frustrated ....then enters Nina! Nina took TIME to get to know me and my goals! She used evidence-based approach when designing a program that was truly personalized to ME! She explained exactly why my macros/cardio were a certain way and the reasoning behind it, she always asked for Feedback and was very present through it all! Inevitably every single week we saw results!! I started feeling so confident and sexy in my own skin I even did a photoshoot !!! Like what!!!!!!!! In addition to helping me attain my physical goals, Nina has been there for me! whenever I had a rough week(s) nina was there !!! At one point I felt so overwhelmed ( with things NOT related to my diet) Nina’s response was “let’s chat over Zoom!” Just to make sure that I, as an individual, was okay!!! She truly cares and is always available. I often ask her for tips and advice about other health related stuff and she does not hesitate to provide resources or additional information — Nina has made the process of morphing my body and achieving my goals much better, and although the process of “dieting” can naturally be challenging, her personality and dedication has really made it so much better!! I will forever be grateful for her knowledge , ongoing encouragement and support!"

"I have been training and following a "healthy" lifestyle for the last 20 years. This included a lot of yo-yo dieting, binge eating, not fueling my body properly, and working with a few extreme coaches. I started working with Nina almost 5 months ago, mostly because she was affiliated with Layne Norton, whos approach I highly respect. Even with the knowledge and experience I have, Nina has been a breath of fresh air!! She is so pleasant to work with, very knowledgeable, and always available-even when she is on the other side of the world!!. My plan with her has definitely not be a one size-fits-all. She has customized everything for me, tried different approaches to fat loss and provides so much information and tools along the way. I wanted to take a slow and steady approach to reach my goals and that is what we did- I listen to her but she always listens to me. And while I have lost weight, I am very proud of myself that I have stopped binging, have a better relationship with food and my life feels more balanced and less controlled by the die lifestylet. I really have Nina to thank for always bringing these other victories to light. She has been a wonderful motivator and cheerleader along the way, all while still being the accountability coach I need her to be. From the direct support she gives her clients to all the useful content she provides on her social media, I have no doubt that Nina truly cares and wants to help people be their best-self. I couldn't be happier working with Nina!!"

"Coaching with Nina has been better than i ever could have expected. i have struggled for years with disordered eating, maintaining a diet of <1000cal/day for years. I have tried so many times to increase my calories, but i freaked out each time with weight gain and could never give myself permission to eat more. Since working with Nina i have doubled my starting calories and i couldnt be more proud of myself. She has helped me overcome a restrictive mindset and so many weird food phobias and fears i had. I have so much freedom in food now, i can actually go out to a restaurant, or have a meal cooked for me without freaking out. working with Nina has just been so easy, she is so kind, encouraging and supportive. The process of weekly check-ins and tracking all of my data has kept me accountable and given me so much insight into my own food behavours too. Couldnt recommend coaching with Nina more!"

"My experience with Nina has been nothing but great! I have worked with different coach prior to this and I can say her program is more sustainable and realistic. I have not went off track for the 8+ weeks that I've been working with her and seeing progress somewhere each week. She will customize nutrition and workout to fit your preference, lifestyle and body. You need to listen and put work to it of course but it will not be something you cannot do or lose your life for. Every check in, she does not miss any questions, concerns, troubles you have and come up with solution/suggestion. With Nina, I can feel she cares and listens to me and genuinely want to help me get to my goal and improve my life. Thank you Nina for working with me and look forward to more weeks to come!"

"I have been working Nina since December of 2019 and she has been nothing but supportive, kind, and non-judgmental. Life has thrown a lot my way in the short time we have been working together and Nina has been very understanding as to how to adjust my nutrition/exercise to accommodate everything going on in my life so I can still achieve my goals. I would recommend Nina to anyone as she knows exactly what questions to ask to help people have long term success with their fitness and nutrition goals."

"I have enjoyed working with you these past couple of months. You're very positive and encouraging. You responded immediately when I reached out to you when I was struggling and helped me discover ways to change/ create new habits. I appreciate that you're very accessible and you know your stuff. I feel very confident that I will reach my goals with your help."

"I have enjoyed every second of working with you! I was super nervous to start and felt like I was going to be confused and was not going to know how to do things like entering my macros and what to eat to make that work, but you explaining everything in full detail and that is really helpful. I always look forward to our check in's and what the new week will bring. There have been moments when I felt like I was not doing so well with my journey but you are great at reassuring me that I am on the right track and give me great advice to follow when I feel like that. I am sometimes nervous to tell you things and that is a fear within myself, but when I tell you, you are comforting and not judgmental at all! I struggle with stress and emotional eating and I feel like I am developing a better relationship with food because of you! You also remind me how important it is to make sure I get in some R&R which I often forget because I am so worried about everyone and everything around me that I typically put myself last but you are a great reminder that I need to take care of me first! I still have a long journey ahead of me but I know that I will be able to reach my goals because of you! Thank you for everything you have helped me with thus far and I look forward to continue working with you in the future!"

"I have been watching Nina on IG. I like her workouts and the progress she made after having her baby. So when I saw she was doing a 16 week program I was immediately interested, especially since I just had a baby in November. However, I was nervous at the same time. For the price of the program, was I going to get my monies worth? Will I hold myself accountable? Will I see results? Well, I have to say it’s been worth every penny! I am down below my pre-pregnancy weight and starting to show my abs again! I have been diligent about staying on track with Nina’s coaching and the results prove that. Nina takes the time to answer your questions and concerns. She understands we have lives and may need to work around that. And so she does! Nina will work with you however she can to maintain your goals. I am looking forward to continue working with her in the future!"

"My diet yo-yoed for years. I was stuck and I knew I could not create more of a deficit; my caloric intake was already low. My quest for a more sustainable way of eating started with reading The Reverse Diet. My daughter then convinced me to do something for myself and hire a coach not only to guide me and keep me accountable but to learn from. I knew from a past seminar that we had attended that Biolayne was a well-respected company and I couldn’t go wrong choosing one of their coaches. I decided to work with Nina in the hopes of getting my metabolism back on track while hoping to also have more energy for my daily activities with minimal weight gain. From the first-time contacting Nina to my last check in, she was always supportive and informative with quick responses to any questions I had. Like most people, I wanted to lose body fat so the thought of eating more was a bit scary at first. Long story short, I had to trust the process and with Nina’s help, I went from 1458 calories a day to 2316, at the end it was a difference of an 858 calorie increase every single day. My weight dropped from 162 pounds to 148 pounds, a 14-pound loss and my body transformed over 16 weeks. All of this while eating more, feeling amazing, and having improved sleep, what kind of sorcery is this! There were no gimmicks, no special foods or supplements, just flexible, mindful eating. My relationship with food has changed, I don’t look at certain foods and think they are the enemy anymore. I enjoy eating now. This is something that I can sustain for the future. Thank you, Nina!"

"After several years of dieting, working out, trying all the "latest fads" and just never getting the results I wanted, I finally reached out to Nina and am so glad I did! I finally feel like I'm on the right path and being lead by someone who really know what she's doing. I don't feel anxious anymore about food and I am so excited about what's to come. I'm eating more foods (and carbs!!) then I've ever imagined lol and still maintaining my weight. It feels so good to be able to eat and enjoy my foods and not stress about my pants getting tighter or watching the scale go up. I know I still have a lot of work ahead of me but doing it with Nina's help makes it so much easier and better! Thanks Nina!!! Xoxo"

"The most important thing that I would like to emphasize about my experience is that I stopped my binge eating completely. I may have binged once or twice during my 20 weeks of our program but it cannot even come close to what was happening to me before. I used to binge every week and overeat on around 2,000 calories in one sitting. I would feel like crap the next day and punish myself with excessive cardio and calorie restriction. When I started working with you, this behavior disappeared. Although I was still on low calories when we were dieting, I did not feel the urge to binge. You are always so supportive and kind to me. I know you are always there for me and if I email you my questions or concerns I will get a response from you right away. I don’t have to wait till my check in day to get an answer. This is amazing. You really care about your clients. I am a perfectionist and always put myself under a great deal of pressure. You helped me take some of that pressure off and realize that its okay not to be perfect. I know that you are always there for me if I need your help or advice. This makes such a huge difference! Also, the adjustments that you make to my program weekly are always on point. You just know when it's time to scale up the cardio, when to push me and when to slow down. I don’t know how you do it :) Well, I actually do. That's because you are a great coach :))) I absolutely love working with you and hope to continue our journey for many years to come."

"I made the decision to work with Nina after failing to stick to a strict bodybuilding-style meal plan for years--I thought it was the "only" way to achieve the results I was looking for, but thankfully the information put out by Nina & Team Biolayne changed my mind. Nina has provided me with a long-term flexible dieting plan to finally get me the results I desire. The plan has helped break my all-or-nothing dieting mindset that was deeply ingrained in my mind by dieting culture and made me realize I can achieve results while still enjoying food and a social life along the way. Moreover, when I have fallen off track and struggled with old disordered eating habits, Nina has been empathetic and encouraged me to work on the root of these issues rather than ignoring the fact I'm simply 'not following the plan.'"

"Working with Nina has helped me really understand the importance in healing my metabolism in order to achieve the body composition I am aiming for. We are told time and time again that the only way to lose weight is to eat less, but that isn't always the case. Nina has shown me not to be afraid of increasing my calories and truthfully, I am eating about 700 calories more with a very slight change in my weight. I feel stronger, have WAY more energy, and more lean muscle (so I look better). I genuinely look forward to sending my progress pics and check in form weekly, and am constantly refreshing my email for Nina's video response. Her energy and positivity is infectious. She will celebrates the highs of the week and talk you through the lows. Nina takes the time to go through the nitty gritty of my check-ins, whether it's regarding overall calories, daily fiber intake, or something I write or ask in the comments section. I am excited to continue the reverse dieting process with her and can't wait to cut!"

"I have been watching Nina on IG. I like her workouts and the progress she made after having her baby. So when I saw she was doing a 16 week program I was immediately interested, especially since I just had a baby in November. However, I was nervous at the same time. For the price of the program, was I going to get my monies worth? Will I hold myself accountable? Will I see results? Well, I have to say it’s been worth every penny! I am down below my pre-pregnancy weight and starting to show my abs again! I have been diligent about staying on track with Nina’s coaching and the results prove that. Nina takes the time to answer your questions and concerns. She understands we have lives and may need to work around that. And so she does! Nina will work with you however she can to maintain your goals. I am looking forward to continue working with her in the future!"

"I am the most confident and relaxed about food I have ever been in my life!! It's crazy! :)
You know how you think you will never be this way with nutrition....I am just excited to live a little more freely and not be consumed by food thoughts 24/7. All those baby steps I took and habits I stacked are finally paying off! I am looking forward to check-ins every week and hearing what's next. I also no longer use exercise as punishment."